Skill: Handstand walking / 15 Minutes RX+: accumulate 100m RX: accumulate 70m FX: accumulate 40m with partner holding PVC (https://www.youtube.com/watch?v=2mbTTNwDA-w) scaled: free standing handstand holds with a partner and shoulder taps against a wall Conditioning: AMRAP 9: 1,2,3… HSPU (Fx = Pike Push-ups) Rx+ = Strict HSPU Box Jumps (32/26) (Fx = 24/20) Deadlift (275#/185#)...Read More
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