Congrats to Kelsey and Marcello on the arrival of baby girl Mia on March 1st (last WOD at BCF was 2 days prior on Feb 27)! The little “slam ball” joined the world with a full head of hair! Overview of Week: Monday: Muscle Ups Tuesday: Back Squats Wednesday: Deadlifts Thursday: Kipping HSPU and Double...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
