Congrats to Kelsey and Marcello on the arrival of baby girl Mia on March 1st (last WOD at BCF was 2 days prior on Feb 27)! The little “slam ball” joined the world with a full head of hair! Overview of Week: Monday: Muscle Ups Tuesday: Back Squats Wednesday: Deadlifts Thursday: Kipping HSPU and Double...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
