Conditioning: Open WOD: 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00 2 rounds of: 10 overhead squats 95/65, Scaled:65/45 10 chest-to-bar pull-ups, Scaled: Pull Ups From 3:00-6:00 2 rounds of: 12 overhead squats 95/65, Scaled:65/45 12 chest-to-bar pull-ups, Scaled: Pull Ups From 6:00-9:00 2 rounds of: 14 overhead squats 95/65, Scaled:65/45...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
