Strength: Snatch: Every :90 for 15:00 Perform 1 Hang Snatch + 1 Overhead Squat *Increase Weight every set “Beginner” Every :90 for 15:00 Perform 2 Hang Power Snatches + 1 Overhead Squat *Use PVC for OHS if needed. Conditioning: EMOM 15: 1) 2 Front Squats (ME: From the Rack) 2) 3-5 Muscle Ups,Fx:7-10 Ring...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
