Conditioning: Valentines Day Partner WoD In teams of one guy and one girl, for time: Row 1000m 50 overhead walking KB lunges, 24/16 50 kettlebell swings, 24/16 50 kettlebell cleans, 24/16 50 kettlebell push press, 24/16 50 pushups 50 squat cleans (95/65) 50 box jumps (24/20) 50 sit-ups 50 burpees Row 1000m RX+: 32/24 and...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
