Yoga with Liz at 10AM! Due to the Super Bowl tonight, 5:30pm WOD has been cancelled. Skill: Freestanding Handstand / Rope Climb Skill Work on technique / practice for 15 minutes Conditioning: 4 Rounds (24 minute clock) of: AMRAP 4 Minutes 30/20 Calorie Row 60 Double-Unders AMRAP 10m Shuttle Sprints Rest 2:00 Score =...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
