Conditioning: On a Running clock: ‘Open Workout 16.3’ AMRAP 7: 10 Power Snatches (75/55#) 3 Bar Muscle-ups (Fx = 5 C2B pull-ups or 5 Jumping C2B Pull-ups) Rest 3:00, until 10:00 then… 3 Person Teams, one team member working at a time, for time: 150 Calorie Assault Bike Calories 90 Overhead Squats (135/95#) fx =...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
