Strength: Deadlift – 5 sets of 3 reps Rest as needed Add 10+ lbs over last weeks 5 sets of 4 Conditioning: 3 RFT: 400m Run 15 KBS (32/24 KG) Fx = 24/16 KG 12 Front Rack Lunges, alternating (135/95#) Fx = 95/65# 9 Toes-to-Bar (Fx = Hanging Leg Raises) 6 Strict Pull-ups (Fx =...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
