Skill: Rope climb technique Wear tall socks! Conditioning: 6 RFT: 200m Run 3 Rope Climbs (15’) 6 Hang Power Clean (155/105#) Fx = 115/80 12 V-Ups Post-WOD Finisher EMOM 9 (3 sets) of: Min 1 – :40 Side Plank – Right Min 2 – :40 Side Plank – Left Min 3 – 30...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
