Strength 25 Minutes to Establish: 1 RM Clean and Jerk Recommended percentages to 1 RM = 65, 75, 80, 85, 90, 95, 101, 101+ WOD AMRAP 7: 20 Double-Unders, 1 HSPU (Fx = Scaled to Pike on Box / Push-ups) RX+ = Strict HSPU 20 Double-unders, 2 HSPU 20 Double-Unders, 3 HSPU… Post-WOD...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
