Strength/Skill Schedule Monday: Back Squat Tuesday: Strict Pulls/ Amrap Intervals Wednesday: Clean and Jerk 1RM Thursday: Run-Climb-Clean Friday: Snatch Complex Saturday: Deadlift Sunday: 4 Round Chipper Back Squat: 4 sets of 3 @ 85%, then one set of max reps @ 80% (go for more reps than last week) For time: 40 DB Snatch,...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
