Muscle-ups are today’s focus for Coach Kathleen’s Skills Class at 12:30! Bench Press – 15:00 to work up to a heavy single *then 1 set of max reps at 65% of today’s 1 RM AMRAP 20: 200m Run (20 calorie row if too cold) 20 Wall-Balls (20/14#) 20 Push-ups 20 Pull-ups (Fx = banded pull-ups...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
