Coach Kathleen will be focusing on Toes to Bar and Ring Dips in today’s skills class at 12:30 – come in and work on those gymnastics skills! Rope Climb (skill work) EMOM 10: 2 Rope Climbs (15′) (fx = 1 rope climb) AMRAP 20: 60 Double-Unders 20 KBS 32/24 Fx: 24/16 KG 15 Power...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
