Have a friend interested in CrossFit? Have them join the Free Class with Coach Jeremy at noon! Strict Press 3×3 – heavy triple over 3 sets 2×2 – heavy double over 2 sets Rest as needed On a 21 Minute Running Clock: AMRAP 5 Minutes: 8 Thrusters (115/85#) 6 Burpees-over-the-bar Rest 3 minutes AMRAP...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
