BCF’s FREE Nutrition Workshop leading up to our 2018 Nutrition Challenge is this Wednesday, January 10th at 7:30pm! Block your calendar and get a kickstart on dialing in your nutrition in 2018! Strength/Skill Schedule Monday: Benchmark Wod “Diane” Tuesday: Body Weight Strength and AMRAP Wednesday: Back Squat Thursday: Barbell complex Friday: Deadlift Saturday: Strict Press Sunday:...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
