On a running clock, for time: Row 2000m When the clock reaches 10 minutes, perform the following: 3 RFT: 15 Shoulder-to-Overhead 135/95 Fx: 115/80 15 Hollow Rocks When the clock reaches 20 minutes, performing the following: 3 RFT: 15 Burpee Box Jump Overs (24/20”) 15 DB Shoulder-to-Overhead (2 x 50/35# Fx: 35/20) Go as hard...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
