Every 2 for 20 (10 sets) of: 1 Power Clean + 1 Push-Jerk + 1 Power Clean + 1 Split Jerk* *Start very light, ~50% of 1 RM and work technique for first 5 sets, then use sets 5-10 to build to a heavy complex for the day *Drop barbell after the push-jerk, this allows...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
