Strength/Skill Schedule Tuesday: Overhead Squat/ Partner WOd Wednesday: Deadlift/ Tabata Thursday: Handstand Push Ups/ Fight Gone Worse Friday: Snatch EMOM Saturday: Hero WOD “McGhee” Sunday Weighted Pull ups/ 5 RFT Holiday Schedule Wed 12/27 regular schedule but Boot Camp and 8:30pm WOD cancelled Thurs 12/28 regular schedule but Core Blast and 8:30pm cancelled Fri 12/29...Read More