Gymnastics 3-4 Sets: 10 Low Ring Push up 10 Tuck Hollow Hold + Single Leg Extensions AMRAP 4: 10/7 AAB Cals 10 Dumbbell Hang Power Cleans 50/35, Fx: 35/20 Rest 4:00 AMRAP 4: 10 Ring Rows 10 alt. Plate Lunges 45/25, Fx: 25/15 Rest 4:00 AMRAP 4: 15/12 Cal Row 20 Abmat Situps...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
