Work on your muscle-ups in today’s Skills class with Kathleen at 12:30! 3 Sets of: 5 Turkish Get ups (5L/5R) Across 10 DB Step Ups (10L/10R) *For Quality Rest as needed Every 4 minutes for 16 minutes 250 meter Row 16 Dumbell Snatches 50/35, Fx: 35/20 *SPRINTRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
