Day

December 8, 2017
Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon! Strength: 1 Clean Pull +1 Full Clean + 2 Front Squats 5 x 1 *working Sets begin at 70%+ of 1RM Clean Beginners: 2 Hang Power Cleans + 2 Front Squats (Across)   Naughty or Nice WOD AMRAP...
Read More