Strength Superset: Bench Press 3 x 7 (A) Hollow Band pull downs 3 x 10 (Front lever) 3 Rounds for time: 15 Deadlift 225/155, Fx: 185/125 20 Box jumps, 24/20 25 Pull-ups *Wear wraps for handsRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
