Strength Superset: Bench Press 3 x 7 (A) Hollow Band pull downs 3 x 10 (Front lever) 3 Rounds for time: 15 Deadlift 225/155, Fx: 185/125 20 Box jumps, 24/20 25 Pull-ups *Wear wraps for handsRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.