Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time! Strength: Front Squat 5 x 5 Tempo 3-1-1-x (eccentric-bottom-concentric-finsh position) Beginners: Front Squat 5 x 5 Across AMRAP 10: 8 Hand Release Push Ups 9 KBS 32/24 10 Alt....Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
