Superset x 4 SINGLE LEG KB RDL, 6L/6R, non-alternating (RDL or Stiff-legged version OK) 6 BACK SQUATS, ascending but not maximal For time: 30 Alternating DB Snatch, 50/35 30 Ring Dips 30 Alternating DB Snatch, 50/35 30 TTB 30 Alternating DB Snatch, 50/35 30 Burpees 30 Alternating DB Snatch, 50/35Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
