SHOULDER PRESS 3RM 5-4-3-2-1 Front Squat, 185/125 Push Jerk, 185/125 – rest 2 minutes – 5-4-3-2-1 Front Squat, 185/125 Push Jerk, 185/125 RX+: 185/125 RX: 165/110 FX: 135/95Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
