November 21, 2017

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21 Nov 2017

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Wednesday, November 22, 2017

SHOULDER PRESS 3RM 5-4-3-2-1 Front Squat, 185/125 Push Jerk, 185/125 – rest 2 minutes – 5-4-3-2-1 Front Squat, 185/125 Push Jerk, 185/125 RX+: 185/125...

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