SNATCH COMPLEX EMOM 8 2 Low Hang Power Snatch + 1 Power Snatch, (ME) This complements the clean complex theme from last Friday. From CrossFit Linchpin – 400m Run 15 Squat Snatch 400m Run 12 Power Snatch 400m Run 9 OHS For time. RX: 135/95 FX: 95/65 Finisher: Accumulate 2 minutes of...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
