Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time! POWER CLEAN 10-5-3-1-1-1-3-5-10 reps From CrossFit.com – August 23, 2017 [Strategy] From CrossFit.com – originally posted in 2013 100′ Walking Lunge 21 Pull-ups 21 Sit-ups 100’ Walking Lunge...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
