Get excited BCF! This Saturday is the 6th annual BCF vs. CFR7 vs. CFSA Throwdown! Come cheer on your top athletes in a fun, friendly competition! More info HERE Strength/Skill Schedule Monday: Press Progression Strength/Barbell Metcon Tuesday: Power Clean/Bodyweight Burner Wednesday: Back Squat 2RM Thursday: Snatch Complex Friday: Deadlift/Triple AMRAP Saturday: “Horton” Hero WOD Sunday:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
