Get excited BCF! This Saturday is the 6th annual BCF vs. CFR7 vs. CFSA Throwdown! Come cheer on your top athletes in a fun, friendly competition! More info HERE Strength/Skill Schedule Monday: Press Progression Strength/Barbell Metcon Tuesday: Power Clean/Bodyweight Burner Wednesday: Back Squat 2RM Thursday: Snatch Complex Friday: Deadlift/Triple AMRAP Saturday: “Horton” Hero WOD Sunday:...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
