Deadlift: 16:00 to establish a Heavy set of 3 then, perform 2 Dropsets of 3 at 90% of triple *22:00 Cap 5 Rounds: 5 Lateral Bar Burpees 10 Power Snatches 115/80 Fx: 95/65 15 Air SquatsRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
