Day

November 3, 2017
Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at 10am! Competitors WOD at 12:30pm with Coach Tucker! All Platinum members who can RX most WODs are welcome!   Handstand Push-ups (or deficit HSPU) 10 min AMRAP Scaled: Kipping HSPU technique   2-4-6-8-10-8-6-4-2 Overhead Squat 155/105, Fx:115/80 Toes to...
Read More