Power Clean Complex: EMOM 8: 2 Low Hang Power Clean + 1 Power Clean (ME) *Reset at the floor for Power Clean AMRAP 15: 30 Russian Kettlebell Swings 32/24 Fx: 24/16 25 KB Sumo Deadlift High Pulls 32/24 Fx: 24/16 200 M Run (run counts for 200 reps) 15 KB Goblet lunges 32/24...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
