Strength/Skill Schedule: Monday: Front Squat Tuesday: Halloween Pumpkin WOD Wednesday: Jerk Complex & Partner WOD Thursday: Hero WOD Coe Friday: Clean Complex Saturday: HSPU Sunday: Deadlifts ============================================================ Front Squat: 3 x 10 (ME) 15 min AMRAP: 5 Rope Climbs, Fx: 3 Rope Climbs 10 Toes to Bar, Fx: 10 Toes to Bar 15 Chest...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.