Day

October 29, 2017
Strength/Skill Schedule: Monday: Front Squat Tuesday: Halloween Pumpkin WOD Wednesday: Jerk Complex & Partner WOD Thursday: Hero WOD Coe Friday: Clean Complex Saturday: HSPU Sunday: Deadlifts ============================================================ Front Squat: 3 x 10 (ME)   15 min AMRAP: 5 Rope Climbs, Fx: 3 Rope Climbs 10 Toes to Bar, Fx: 10 Toes to Bar 15 Chest...
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