Day

October 24, 2017
A: 4:00 AMRAP weighted pull ups Pull Up Fx: Strict Pull ups Rest 1:00 B: 4:00 AMRAP Strict Toes to Bar, Fx: Strict Leg raises   Partner WOD 27-21-15-9 Row Cals Power Snatches 115/80 Fx: 95/65 Box Jumps 32/26 Fx: 24/20   Finisher: Handstand holds with a partner or handstand walks
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