A: 4:00 AMRAP weighted pull ups Pull Up Fx: Strict Pull ups Rest 1:00 B: 4:00 AMRAP Strict Toes to Bar, Fx: Strict Leg raises Partner WOD 27-21-15-9 Row Cals Power Snatches 115/80 Fx: 95/65 Box Jumps 32/26 Fx: 24/20 Finisher: Handstand holds with a partner or handstand walksRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.