Day

October 20, 2017
Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon! 5 Sets of: 1 Low Hang Pull + 2 Low Hang Power Clean (ME) AMRAP 9: 5 Deadlift 185/125, Fx:135/95 5 Hang Power Cleans 185/125, Fx:135/95 5 Bar Muscle Ups, FX: Chest to Bar Pull ups
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