Last Sunday, BCF members took advantage of a beautiful day for a fun “fall” hike to test their fitness! EMOM 15, choose a challenging weight (try to work heavy on cleans and rows). Slow and heavy versus fast and light: Min 1: Double KB Hang Cleans Fx: single arm KB Hang Cleans Min 2: Plank...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
