Day

October 9, 2017
Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time! Back Squat 5 @ 60% 3 @ 70% 3 @ 75% 2 @ 80% 2 x 2 @85%   Running on a 22:00 Clock 2 Rounds: 0:00-2:00 Max Handstand Pushups,...
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