Strength/Skill Schedule Monday: Giant Sets/ Thrusters and Burpees Tuesday: Back Squat Wednesday: Gymnasty Intervals/ AMRAP21 Thursday: Hang Power Clean Complex Friday: Push Jerk/Team Series WOD 4 Saturday: Hero WOD “Jason” Sunday: Bulgarian Split Squats Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
