Remember your tall socks for leg protection! Rope climb technique OR Team Rope Climbs: RX: 30 Climbs for time Fx: 20 For time Death By: Power Clean and Jerk 135/95, Fx: 95/65 *starting at 1 rep. Increase rep by 1 each movement EMOM until unsuccessful *6:00 Minimum *Once out, 10 burpees each round until...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
