Overhead Squat 3 x 5 (ME) *Superset with 10 Jumping Squats *From the Rack AMRAP 8: 2-4-6-8-10, etc until end of AMRAP Hang Power Snatch 115/80, Fx: 95/65 Handstand Push Ups, Fx: 1 abmat RX+ with 135/95, deficit HSPURead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
