Ring Muscle Up Technique RX: 5 min AMRAP of Max Muscle Ups Slow and controlled movement to build strength and to work on proper positions. In order: – Negatives – Pull & Pause – Pull & Transition – Pull, Transition, Support ‘Rankel’ 20 Minute AMRAP: 6 DL (225/155) 7 Burpee Pull-ups 10 KB Swings (32/24)...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
