Strength/Skill Schedule: Monday: Split Jerk Tuesday: Front Rack Barbell Lunge Wednesday: Muscle Ups/Hero WOD Rankel Thursday: Overhead Squat Friday: Rope Climbs/Death by C&J Saturday: Strict Press Sunday: Bench Press/Row Sprints BCF Members at Team Superfit this weekend! Split Jerk: Find a 2 RM *From the Rack 10 Rounds for time: 1 Strict MU Fx:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
