Today’s Skills Class with Coach Kathleen is all about handstand walks and handstand holds – get inverted with us at 12:30! Giant Set: Seated Dumbbell Press 3 x 10 Ring Rows 3 x 10 Hollow hold 3 x :30 rest as needed 60m Handstand Walk Buy in – Then 3 Rounds for time: 20 WBS...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
