Have a friend interested in CrossFit? Have them join the Free Class with Coach Laura at noon! Rope Climb Technique: RX: 8-10 L-Sit Rope Climbs (12′-15′) FX: 10 Climbs for Time (12:00 Cap) “2015 Nutter Chipper” For time: 20 air squats 15 power snatches (Rx: 115/75; Fx: 95/65) 20 burpees 15 power cleans (Rx:...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
