Kipping Toes to Bar Technique: (https://www.youtube.com/watch?v=nD0K8GvZP9E&t=71s) 10 min of Handstand holds or TGU for athletes who have a kip or are proficient at T2Bs AMRAP 4 27 Box Jumps 24/20 27 Shoulder to Overhead 115/80, Fx: 95/65 27 Toes To Bar, Fx: Knees to Chest Rest 4:00 AMRAP 4 21 Box Jumps 24/20 21...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
