Low Hang Squat Snatch (above the knee) 5 x 3 (A: Heavier than High hang snatches) 5 x 2 2 Pausing Snatch Deadlift 85-95% of Strength :03 at the top in mid hang position (shoulders slightly in front of the bar)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
