4 rounds of :45 work :15 rest (16:00) Station 1: Banded Good Mornings Station 2: Ball Slams Stations 3: Perfect Burpees Station 4: Plank Hold (Perfect Burpee=Air Squat-Kick back to Push Up-Feet to outside hands-stand) *rotating stations 4 rounds: 400 m Run 10 Power Cleans 185/125, Fx:135/95Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
