Day

September 15, 2017
Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon! 10 min AMRAP: Max HSPU (feel free to go to a negative or strict) HSPU technique 5 Rounds: 5 Lateral Bar Burpees 15 Wall Ball Shots 20/14 5 Power Snatches 135/95, Fx: 115/80 *RX+ 155/105
Read More