Deadlift 5 x 5 (A, 5# Heavier from last week) 20 min AMRAP 200m suitcase carry 24/16 20m Kettlebell Overhead Walking Lunges (switch arms at 10m turn) 24/16 20 Kettlebell Swings 24/16 20 Kettlebell Push Press (10 on each arm) 24/16 RX+ 32/24Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
