EMOM 15: Min 1: 2 Rope Climbs Min 2: 200m Run Min 3: 20 Hollow Rocks 30 Muscle ups For time *30 Double Under Penalty coming off rings Fx: 30 Chest to bar Pull ups For Time *30 Double Under Penalty coming off rings Rx+: 40 Muscle ups For time *40 Double Under Penalty...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
