Snatch: 20:00 to Find a Heavy Double Barbell Conditioning: For Time: 10 Snatches 115/80 Fx: 75/55 8 Snatches 135/95 Fx: 95/65 6 Snatches 155/105 Fx: 115/75 4 Snatches 185/125 Fx: 125/85 2 Snatches 205/140 Fx: 135/95 15:00 Cap *Courtesy Comp Train *Power or Squat as neededRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
